Courtney Lenhart
Health Coach
- Experience
- 3 years
- Sessions from
- $50
- Book
Skin Nutrition
$5030 min
A nutritional approach to healthy, glowing skin. Do you have skin concerns such as acne, eczema, rosacea/redness? Our complexions are often a reflection of our inner health. Together, we will discuss your skin concerns, gut health and inflammation to start you on a path toward happier, healthier, glowing skin! *Includes a copy of my Skin Nutrition E-book
- Book
Nutrition Consultation 30 min
$7530 min
What are your wellness goals? Looking to make overall positive lifestyle changes, but don’t know where to start? Nutritional consultations are a personalized, one-on-one approach to help guide and support you, while you work to reach your wellness goals. Together, we will: + learn how to advocate for your personal health + connect the dots between where you are now and where you want to be + identify what may currently be standing in the way of your goals + find what works for you (there is no one-size-fits-all method to wellness) + make positive changes, and establish long-term healthy habits + learn how to eat intuitively, and listen to your body by recognizing cues, helping you to gain lasting change + learn to read food labels and become an expert on ingredients + overcome obstacles and road blocks by discovering the root of what is standing in the way of your goals