Thomas Rodrigues

Health Coaching

$501 hour

During these sessions We will first clarify your vision from there we will set motivating goals, and break those goals into smaller objectives and make a plan. We will then strengths and barriers, educate on any relevant health and wellness topics and leave you with some homework for the next session! If applicable I will also provide videos to help guide for workout routines, guided meditations, and affirmations. When in person these sessions can provide hands on instruction instruction for fitness or yoga routines.