Tara Gilday

Wellness Coaching for Women

$1001 hour

What I focus on during a coaching session? Is you!! Some areas discussed are balance, stress levels, goals, clutter, relationships, nutrition, and sleep. It’s real simple!! I listen and together we will come up with a plan that has real long term goals, broken down to bite size pieces. I believe small changes along with a coach who is cheering and guiding you along the way adds up to big changes!!