Stephanie Legarda

Welcome, take this moment to breathe. You deserve to find healing, health and vitality! My journey had brought me here to help you. I believe in the power of the breath, movement, stillness and positive vibrations. Let's find peace together through yoga, breath work, meditation and energy healing. My focus is on re-aligment of the body, improving mobility, increasing strength and accommodating injuries or conditions. Depending on your needs, I incorporate chair yoga (recovery/assistance), Pilates (core strength/toning), low impact cardio/endurance exercises and restorative muscle release. I will work to customize the practice to meet your needs and goals. I look forward to working with you! Peace & love, Stephanie

200 hr RYT Certified

Private practice, group sessions

Yoga District, Intensive 200 hr teacher training