Shirley Lijoi

Shirley is a certified Pilates instructor teaching contemporary pilates (neutral spine) and uses a holistic approach to movement which includes postural assessment and body reading. She received her mat certification from Equinox's training program in June 2018. After that, she completed her comprehensive certification at renowned Erika Bloom Pilates studio.

Mat Pilates Certification | Comprehensive Pilates Certification (650+hours) | Pilates for Neurological Conditions

Her certification (over 650+ hours) taught her to work with different bodies and adapt her teaching to several conditions including: pre-natal/post-natal, scoliosis, osteoporosis, hip replacements, Neurological conditions ( Strokes, Multiple Sclerosis, Parkinson’s) etc. Shirley has had the privilege of learning from several master instructors such as Erika Bloom, Kuan Hui Chew, Lesley Powell and Mariska Breland (Neuro Studio).

Hofstra University