Shelby O'Hagan
Nutrition Coach
- Experience
- 3 years
- Sessions from
- $50
- Book
Food Journal Analysis
$5030 min
Let's evaluate a five-day food journal completed by you prior to our meeting! We will discuss your nutrition habits and uncover reasons why you may be experiencing certain symptoms. You'll leave with an understanding of how to better balance your meals and snacks for better energy and easier digestion.
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Three Month Package
$2001 hr 15 min
Let's take things a step further with the addition of monthly check-ins. Every four weeks we'll come together to discuss how you're progressing and if any changes need to be made. Our final meeting will be a Follow-Up where we'll complete a final assessment, make any final changes, and celebrate your success! Cheers to that!
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One Month Package
$1002 hours
Let's work together to uncover simple yet effective changes to make a big difference in your health. We'll discuss your eating habits, lifestyle, and wellness routine as well as your health concerns and goals. We'll complete an Initial Consultation where we'll discuss your current health based on your responses to the Nutritional Assessment Questionnaire, a Symptom Burden Analysis, and a Food Journal Review. These tools (and others) tell me about imbalances in your body's function and chemistry, so I can determine ways to bring you back into balance. You'll leave the first meeting with an action plan! Four weeks later we'll come together for a Follow-Up where we'll discuss your progress, make any final changes, and celebrate your victories! Woohoo!