Sasha Rydlizky

Yoga has the capacity to heal and empower every body. However, each body is deeply unique, and your yoga practice is most effective when it reflects that individuality! With my diverse background in movement (pilates, dance, tai chi) and knowledge of anatomy, I am fully equip to meet you wherever your at - beginner or experienced! Whether you are aiming to build flexibility or strength, you’re rehabbing an injury, or you’re simply looking to deepen your connection to your body and mind, I’d love to work with you to customize your practice!

500h Yoga Certification, CPR& AED Certified.

Group Class Yoga Teacher (present and past) at: Abhaya Yoga, BellaVita, Grindhouse, Prospect Heights Yoga, Unit 108, Yoga Sole, Yva Yoga, KidsOrbit, Park Slope Day Camps Private Yoga Clients Private & Group Meditation Sessions

SUNY Purchase College