Nicole Behr
Personal Trainer
- Experience
- 10 years
- Sessions from
- $30
- Book
Corporate Wellness Programs
$1,0001 hr 30 min
Are you looking to get your company on a healthier track? Corporate wellness packages designed by Nicole Behr Traoning are proven to increase employee productivity, decrease absenteeism, boost morale, and decrease insurance costs, company-wide! Also available for team-building opportunities. Details and prices vary!
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Functional Fitness
$501 hour
Whether your goals are to put your socks on independently or to be better able to handle your activities of daily life, this type of training improves daily function! If you are recovering from an injury or have a chronic medical condition, or are just advanced in age, this type of training is perfect for you!
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Athlete and Team Training
$751 hr 15 min
Are you an athlete? Are you training for something? Are you a coach? This type of training is for you! As athletes, your bodies must be adequately prepared for your activities in addition to having the necessary tools for recovery. With emphasis in injury prevention, strengthN movement efficiency, core stability, and speed, agility and quickness, this program will have you and your team game ready in no time!
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Small Group or Partner Training
$301 hour
This is a rising trend in the fitness world today. Working out in a small group or with a partner is proven to increase motivation and adherence to exercise and nutrition programs. You do not need to be at the same fitness level to workout together. grab a couple friends or your significant other and let's get started!
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1 on 1 Personal Training
$501 hour
Are you ready to change your life for the better? My approach to personal training uses scientific data, personal experience, and client feedback to develop programs that will most effectively create adaptations to reach individual goals. Being creative and dynamic is essential as a trainer; I pride myself on being good at thinking on my feet and adapting to client needs and interests. I also use a wide variety of resources and proven methods to broaden my lens and ensure than my programs are scientifically sound and safe.