Naoko Page
Yoga Instructor
- Experience
- 4 years
- Sessions from
- $10
Virtual visits
- Book
Stress Management Class
$101 hour
Find inner peace and healing with this relaxing practice. All levels welcome. 2 chairs and a pillow for chair practice or 2 pillows, a mat and a chair or something to put your feet up on for floor practice. The practice includes: -Invitation to a quote or teaching -Centering-Breathing (Pranayama) -Postures (Asana) -Deep Relaxation (Yoga Nidra) -Meditation