Krista Dudley
Nutrition Coach
- Experience
- 4 years
- Sessions from
- $42
- Book
Wellness Check up
$4245 min
Following your initial wellness blueprint session, if you decide to move forward, we will work together to create and execute your game plan. Each week we will find a time that works for you to discuss your progress the previous week, and address any challenges as well as discuss victories 😊 These sessions are typically weekly to ensure the most success, but eventually you may only need monthly or bimonthly check ins.
- Book
Wellness Blueprint Session
$501 hour
In your first session, I want to get to know you! Why are you seeking a health coach? What goals would you like to achieve? What has worked in the past? What didn’t? Once I have an understanding of where you are looking to go, I will work with you to create a personalized blueprint and game plane to achieve those goals, including a timeline (that we can tentatively adjust as needed) to achieve said goals. In the following session, I will go over your meal plan based on the information you’ve given me and we can adjust as you see fit or as needed in your following coaching check up sessions.