Hope Bidinger
Yoga Instructor
- Experience
- 3 years
- Sessions from
- $20
- Book
Yoga Workshop
$401 hr 30 min
You have the option to choose from the following to be the focus of the workshop... Yoga Foundations : Develop strength and stamina through breathing techniques and poses seen in a traditional vinyasa yoga class. I will breakdown the alignment and posture of each pose. Arm Balances : Challenge yourself by taking flight! There will be various drills to build arm strength and I will teach you how to counter balance your weight in a beneficial way. Inversions : Shift your perspective by going upside down! There will be hip opening poses, wrist, and shoulder strengthening drills to help you invert. I will also give you tips on how to build onto your inversion practice. All workshops will begin with a warmup to target certain muscle groups needed to do poses of interest.
- Book
Power Yoga Class
$201 hour
A vinyasa class for building strength, focus, and empowerment. This class will move at a steady pace with options to customize your practice. Since this is a one-on-one class, I am available to break down certain poses and offer insight on your personal goals.