Heidi Ash

I help women lose weight and regain control of their bodies with easy, incremental diet and lifestyle changes. As an Integrative Nutrition Health Coach, I am a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? We will look at how all parts of your life affect your health as a whole. I guide clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals, reasonable time frames and actionable objectives so you know exactly what you’re working toward.​

Certified Integrative Nutrition Coach

Heidi Ash Health

Institute of Integrative Nutrition