Hayden
Health Coach
- Experience
- 6 years
- Sessions from
- $75
Virtual visits
- Book
Performance Coaching
$7545 min
40 minutes of dissecting the mental aspect to achieving the ultimate performance. Physical performance, sports, work, or just managing the daily routine.
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Personal Training
$7530 min
You’re given weekly exercise routines, suggested nutritional changes and 30 minute check-ins to evaluate your goals and progress.
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Mind and Body Transformation
$1001 hour
Sessions can focus either on psychology or physical aspect of your goals. My programs include workouts, suggested nutrition, and psychological skill development to create a holistic approach to better serve your individual needs and goals.