Emily Brassard
Health Coach
- Experience
- 3 years
- Sessions from
- $45
- Book
3-Month Plan + Food & Fitness
$2,0001 hour
This is the 3 month plan as described above that includes a personalized meal plan and workout schedule. For those of you that need a complete overhaul but feel lost and have no idea where to start, I will guide you in learning to not only make healthy food choices that fuel your body and allow you to feel your best, but also in discovering how good it feels to move your body, get stronger and love the way you look and feel, both physically and mentally. You are not alone and you can be who you want to be. I am here to help you live well.
- Book
3-Month Plan
$1,2001 hour
For three months, we will work together to help you become the best version of yourself. You are in charge here and you set the pace. I am here for guidance, accountability, support and brainstorming. You create your wellness vision, you set weekly goals for yourself with my help, and we have regularly scheduled coaching sessions to discuss your progress, success, setbacks, new goals, what you’ve learned, how you feel, what you need to succeed and anything else you’d like to devote time and energy to.
- Book
Wellness Vision Building
$451 hour
This session will be an initial get to know each other conversation about what you want out of this coaching experience, who I am as a coach and how I can guide you, and whether you want to begin your wellness journey with me. We will discuss what it will take for you to feel your best, how you can get there and what I can do to help you become vibrant, healthy, happy and fulfilled every day of your life. No topic is off limits, I’m here to support your journey.