Carlos Tarín

Exercise Prescription

$8030 min

In the first session we will set goals to get you moving in case you are starting from zero. If you are currently training we will define new goals and check on you sports and physical activity background to determine the plan for the following weeks. Each session would be an update and follow up to your exercise plan that I will customize based on for your goals, progress and lifestyle in a safety manner. Once the session is over I will send you an exercise prescription plan (withing 48hours) for the next 4 weeks, this will include a log so I can get feedback from you and your plan before I create the following training block.