Cara Lind
Personal Trainer
- Experience
- 1 year
- Sessions from
- $15
- Book
Behavior Change Coaching Session
$301 hour
Want to develop a healthier lifestyle but aren’t sure where to begin? Spend an hour with me to become more mindful of your nutrition and activity habits, identify current barriers to healthy living and how to overcome them, and receive guided support in working towards developing healthier behaviors!
- Book
Health and Wellness Consultation
$151 hour
Discuss health and wellness goals; build personalized exercise and/or nutrition plan depending on goals; identify and overcome barriers to achieving fitness goals so that you can be successful whether or not you decide to book further sessions!
- Book
Personal Training Session
$501 hour
We will spend the first 45 minutes completing a workout together based on your personal needs/goals. The last 15 minutes will be spent planning exercise and/or nutrition for between sessions.