Brandy Brock
Health Coach
- Experience
- 2 years
- Sessions from
- $75
- Book
Dr. Sears' Health Series
$752 hours
General Health and Wellness Education Course Based on the LEAN Principles of Dr. Sears (Lifestyle, Exercise, Attitude, Nutrition). Cost is Per Person - 4 Person Minimum to Conduct the Course. Great for general groups wanting a refresher on solid look at health principles as well as Parent Groups, Schools, Daycare and Senior Centers. LEAN Expectations - Pregnancy: 125.00 Per Person For 3 Segment Bundle; 50.00 Per Person for Respective 3 Week Segments LEAN Start - Families/Children: 75.00 Per Person Primetime Health - Adults/Seniors: 65.00 Per Person
- Book
Pantry Review and Discussion (Virtual)
$751 hr 30 min
Discuss food labels, overview of solid fridge and pantry staples, and collaborate on different alternatives and options (to accommodate allergens and other GI Concerns).
- Book
Guided Grocery Trip
$1001 hr 30 min
Guided trip through local supermarket of choice (where you shop). Discussion of marketing tactics, traps, how to quick scan food labels, food alternatives and economic options.
- Book
1-1 Single Session
$7545 min
Private session focusing on goal setting, behavior change and health and wellness education. Session Pack Pricing Available